Wholistic Womban: Living Balanced is a sacred space for womban to grow, heal, and discover their own version of balance in life. Whether through nutrition, movement, or doula services, our community provides the support and resources needed to nurture overall wellness..
We recognize that as womben, we often juggle many roles—caregiver, partner, professional—sometimes losing sight of our own needs.
Here, you come first. Our mission is to create an environment where womben, especially those of color, feel seen, empowered, and equipped with the tools to prioritize their well-being.
Through wellness workshops, yoga, doula support, and community-centered events, we provide education and experiences that encourage wholistic living.
Wholistic Womban: Living Balanced was born out of my own journey of rediscovery. There was a time when I felt lost—consumed by the roles of mother, student, and worker—until I found myself again through movement and mindfulness. A simple yoga class became the catalyst for my personal healing, leading me to create a space where others could find that same sense of freedom, self-awareness, and empowerment..
This is more than a wellness brand—it’s a community, a movement, and a reminder that you deserve to be whole.
— Christina Crowder, CEO & Founder
Meet Christina
I began my yoga journey about 10 years ago and each time I left a practice I found myself coming back to the mat more and more every time.
Yoga gives me a since of freedom that I’ve never felt before. I am amazed as my mind and body work together and form beautiful asanas (poses) that allow me to tap deeper into my spirit.
Yoga is more than a physical workout, it is life, it is your breath, it is Freedom! Feeling this sense of bliss is what has pushed me into becoming a yoga instructor, to teach and inspire my community to this same feeling of freedom! I welcome you to join me in being FREE!